- Longevity - as a general rule of thumb a healthy person will live longer than an unhealthy one. Obesity is a growing problem all over the world along and is directly linked to high blood pressure, diabetes and heart disease. Regular exercise can significantly contribute to consistent weight loss.
- Weight Loss - as well as calorie burn regular exercise can release appetite suppressors which help keep the weight down. A health life plan must include a balance of exercise and diet.
- Happy - exercise results in the release of endorphins from the brain resulting in a natural high. A great way to beat the blues is through exercise. You feel on top of the world after a good run, its free, its fun, its a win win.
- Sleep - even light exercise will greatly help you fall to sleep easier. A lot of modern lifestyles do not include any exercise at all so it is no wonder people have difficulty sleeping.
- Body/Mind - a healthy body means a healthy mind, exercise stimulates brain cell production. From a career perspective this can only be a good thing and a healthier life style should in consequence result in fewer sick days.
- Love - Weight loss and improved fitness level will improve your feeling of self worth and self confidence and help you to be more comfortable in the comply of the opposite sex. Run 4 Fun? maybe Run 4 Love?
Click the product names for customer reviews.
| | | | |