- Foot shape - for the wide foot look to , AsicsMizuno or Saucony. For the narrow go for Nike, New Balance or Brooks.
- Pronate - the term used to describe the way the foot rolls as it hits the ground, most people over pronate which means the ankle rolls inward and the arch collapses as the foot hits the ground, you need a shoe with extra arch support to stop the collapse and correct the over pronation, This will of course result in less injury.
- Shoe Type - type is important when factoring in pronation, select accordingly. A neutral type has no pronate support, a stable type has medium pronate support and motion control has max pronate support. You can also use pronate insoles.
- Upper Mesh - allows the foot to breath, keeps the foot dry from sweat and helps reduce blisters.
- Shoe Insert - if you do remove insert you may think you need more cushioning however this is a mistake, The insert is the best possible insert for that particular show, remember the support comes from the mid sole and not the insert.
- Always Measure - Always get measured for a new shoe as the foot can change overtime and every shoe is different. Use half sizes if you need too and ensure ample room in the forefoot as this allows for foot expansion. A foot touching the show forefoot will blister.
- Lace Up Correctly - never lace to tight, allow for expansion, you foot should be irritation free and there should be no foot slippage.
- Conditions - for winter training consider the Must Have Winter Running Gear.
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